Browsing Tag

fitness

Fitness necessity in today’s world

 What is Fitness? Fitness can be defined as Improvement in functionality i.e. Day to day life situations which needs Physical exhaustion. It's also known as GPP i.e. General Physical Preparedness. Whatever workout you are…

10 Tips to lose fat without exercise

Excess weight gain is a major concern now a days for all and especially the today’s youth who always want to look presentable. No one basically wants a hanging belly. Hitting the gym is the best solution. But for an individual who…