Browsing Tag

health

Healthy tips for Monsoon

It is good to welcome the monsoon showers after experiencing the scorching summer heat. But monsoons do bring certain health risks. Even after having the cool splash of monsoon rain, there are some flaws and negative effects from which you…

Fitness necessity in today’s world

 What is Fitness? Fitness can be defined as Improvement in functionality i.e. Day to day life situations which needs Physical exhaustion. It's also known as GPP i.e. General Physical Preparedness. Whatever workout you are…